top of page

The Peddars Holistics Treatment Offers  

The number of treatments that you will need and their nature, will depend on your health and wellbeing needs and conditions, money and time.

​

For maximum health and restoration benefit, it is usually recommended to receive 4-6 treatments at weekly intervals, and then to  re-assess and, if you want just a one-off treatment or monthly, or even yearly, then that’s great too!

 

Everything discussed is confidential and is in accordance with GDPR. I have the statement accessible to you in person or you can view it online.

​

  • Reflexology offer 1: 75 mins Personally tailored wellbeing plans. For clients who wish to embark on a short treatment programme of holistic wellbeing, restoration and rebalance. This includes a full personal consultation, followed by bespoke appointment (s) led by you the client, designed to meet your individual wellbeing needs and preferences. We will review progress together at each session and can pause., adapt or close the plan at any point.

 

  • Reflexology offer 2: 60 mins individual sessions arranged to suit your needs.    Includes mini consultation and treatment to provide pure blissful relaxation and boost your wellbeing.

 

  • Reflexology offer 3: 30 mins Taster Session: a mini session for you to learn more about and experience this ancient healing art, and to see if Reflexology and my approach as a therapist, is for you.

Treatments are held at Little Massingham Manor.

​

Payment by Cash, Card (Debit/Credit) or bank transfer on day of treatment.

Gift Cards

Give the gift of relaxation and rejuvenation with a Peddars Holistics eGift Card. Whether it's a soothing massage or a rejuvenating reflexology experience, your loved one can choose the perfect treatment to unwind and recharge. Easy to purchase and even easier to enjoy, our eGift Cards offer a thoughtful and flexible way to show someone you care.

Reflexology

What is reflexology?

Reflexology is a therapeutic practice based on the concept that specific points on the feet, hands, and ears correspond to different organs, glands, and systems in the body. By applying pressure to these points, reflexologists aim to improve overall health, relieve stress, and promote relaxation.

Holistic Reflexology map of massage areas of foot

https://www.aor.org.uk/

Here's an overview of how my typical reflexology treatment works:

 

  • Consultation: The session usually begins with a brief consultation where I will ask about your health, any concerns you have, and what you hope to achieve from the treatment.

  • Foot, Hand, or Ear Massage: During the treatment, I will use my fingers and thumbs to apply varying degrees of pressure to the reflex points. In foot reflexology, for example, I will be drawn to the areas that your body needs the most work, e.g.  areas corresponding to the liver, kidneys, or digestive system and apply pressure to specific spots on the feet.

  • Technique: The pressure applied may vary from gentle to firm, depending on the sensitivity of the reflex points and the desired effect. Some points might feel tender or uncomfortable, especially if there is an imbalance in that part of the body. However, most people find reflexology to be deeply relaxing.

  • Duration: A typical session lasts between 30 to 60 minutes, although it can be longer depending on you the client, needs and preferences.

  • Post-Treatment: After the session, you may feel more relaxed or energized. It’s often recommended to drink plenty of water to help flush out any toxins that may have been released during the treatment.

Reflexology is believed to offer benefits such as:

 

  • Reducing stress and anxiety

  • Improving circulation

  • Relieving pain or tension

  • Supporting detoxification

  • Promoting overall balance in the body

 

More than just a relaxing therapy, reflexology has been known to be effective in the treatment of a wide range of conditions including:

  • Stress related conditions

  • Depression

  • Digestive disorders

  • Circulatory problems

  • High blood pressure

  • Migraine and headaches

  • Hormonal imbalances

  • Fertility issues

  • Pregnancy discomforts

  • Menstruation problems, including PMS

  • Symptoms of the menopause

  • Fatigue and sleep disorders, including insomnia

  • Back and neck problems

  • Arthritis and joint pain

  • Skin conditions including psoriasis and eczema

  • Blood sugar disorders

  • Asthma and sinus problems.

It is important to note that while reflexology can be a complementary treatment, it is not a substitute for medical care or treatment for specific health conditions. Always consult a healthcare professional for any serious medical concerns.

What to wear

It is recommended to wear comfortable, loose-fitting clothing to allow access to your ankles and upper heels/shins, together with flow of energies to aid relaxation.

Reiki

What is Reiki?

Reiki is a holistic healing practice that channels universal life energy to promote physical, emotional, and spiritual well-being. The word “Reiki” comes from two Japanese words: Rei meaning “universal,” and Ki meaning “life force energy.” This natural energy flows through all living beings and is essential for maintaining balance and vitality.

What you will experience -Treatment Description

During a Reiki session, a I will lightly places my hands on or near your body to facilitate the flow of energy, helping to restore harmony and energy flow and retore balance. The gentle process is deeply relaxing and can support healing on many levels, fostering a sense of peace, stress relief, and emotional clarity.

Reiki is non-invasive, safe, and suitable for people of all ages. It complements other therapies and can be used alongside medical treatments to enhance healing, boost immunity, and promote overall wellness. Whether you are seeking relief from physical pain, emotional distress, or simply looking to restore balance in your life, Reiki offers a path to deep relaxation and rejuvenation.

Indian Head, Neck and Shoulder Massage

Indian Head, Neck and Shoulder Massage is a deeply relaxing therapy that focuses on the upper body, including the head, neck, shoulders, and upper back. Rooted in ancient Ayurvedic practices, “science of life.” practices, this treatment promotes physical and mental well-being by improving circulation, relieving muscle tension, and alleviating stress. It is designed to restore balance, increase energy flow, and rejuvenate the mind, offering an overall sense of calm and tranquillity.

What is Ayurveda? Introduction & Guide | The Ayurvedic Institute

What you will experience - Treatment Description

The massage is performed using a combination of gentle, rhythmic strokes, kneading, and pressure techniques that target key energy points (or chakras). Indian Head, Neck and Shoulder Massage is known for its ability to reduce tension, improve concentration, relieve headaches, and support mental clarity.

Ideal for those looking to unwind, alleviate stress, or simply enjoy a soothing and calming experience, this therapy can be performed in a seated position, making it convenient for busy lifestyles. Whether you're dealing with the effects of stress or simply in need of a peaceful moment, an Indian Head, Neck and Shoulder Massage is a wonderful way to restore harmony to both body and mind.

Hot and Cold Stone Massage

Experience the perfect balance of warmth and coolness with our Hot & Cold Stone Massage, a deeply relaxing and invigorating treatment designed to soothe muscle tension, improve circulation, and restore balance in both body and mind.
What to Expect
During the session, your therapist will use heated stones, infused with soothing oils, to ease muscle tension and enhance relaxation, while chilled stones help to reduce inflammation, boost circulation, and refresh the body. The contrast between warmth and coolness creates a therapeutic experience that promotes deep relaxation and revitalization 
 

Benefits of Hot & Cold Stone Massage
•    Alleviates muscle tension and soreness
•    Improves circulation and encourages detoxification
•    Enhances stress relief and mental clarity
•    Supports lymphatic drainage and reduces puffiness
•    Helps relieve headaches and sinus congestion
What to Wear
For a comfortable and seamless experience, we recommend:
•    Loose-fitting clothing for easy relaxation and removal, depending on the area you'd like the treatment to focus on
•    Minimal layers to allow effective placement of stones and access to the areas being massaged

•    jewellery removal to ensure a smooth massage session
•    Undergarment recommended for your comfort during the treatment . 
 

Whether you seek deep relaxation, muscle relief, or an energizing refresh, our Hot & Cold Stone Massage is designed to leave you feeling renewed

    ©2025 Site built by Comdev Creative Ltd

    bottom of page